Restorative Yoga in
Glendale, Los Angeles, California

Viviana Girardi, BA
Brain Optimization Institute, Co-Founder

Additional Stress Reduction Programs offered by Viviana:

1- Yoga in Glendale Beginners / Level 1
2- Energy Healing Individual Sessions: Reiki, Swedish Masssage, & Sound Bath
3- Raw Food and Vegetarian Cooking Classes
4- Retreats in Inner Paradise


* Experience the healing pleasure of deep relaxation

* Gain clarity through deep calmness

* Restorative Yoga, aroma therapy, uplifting music, candle light and a healing touch

* No previous yoga practice required

*Meditation and chanting

* Relaxation through yogic breathing

* Small groups or privates

* Raw snack at the end of the class

* Great location with a great view

* Beautiful Location


As the body and mind relax deeply, you may realize Adyashanti's beautiful words:

"There is something about you brighter than the sun and more mysterious than the night sky"

On demand schedule

Viviana Girardi, BA, BOI Co-Founder,
Certified Yoga Teacher, Reiki Master

To contact Viviana and make an appointment, please write to
or call her at 310-455-6815



The Brain Optimization™ Institute offers information, counseling, courses with certifications on drug free solutions to ADD, ADHD, depression, anxiety, chronic pain, substance abuse and other forms of brain / mental suffering. BOI highly regarded Five Month Certifications include Nutrition with Emphasis in Brain Nutrition , Life Coaching with Emphasis in Cognitive Psychology, and Spiritual Psychology with Emphasis in Non-Duality.   The Brain Optimization Institute also offers a Certification in Holistic Life Mastery for those completing all three certifications and the ten months training on How to Create a Private Practice

Brain Optimization Institute's broadcasting studio is presently located in Glendale, Los Angeles County, California. Students from adjacent cities and locations like Glendale, Pasadena, Studio City, San Fernando Valley, West Hollywood, Beverly Hills, Pacific Palisades, West L.A., West Los Angeles, Brentwood, Bel Air, Santa Monica, Laguna Beach, Irvine and Orange County can take our courses in a group format via BOI's webinar platform, or in person, on Skype or phone. Students living in cities and locations further away in the States or abroad like San Francisco, San Diego, New York, North and South Carolina, Miami, London England, Paris France, Rome and Milan Italy, Spain, Madrid, Barcelona, Santiago Chile, Buenos Aires, Ecuador, Quito, Montreal, Cape Town and Johannesburg South Africa, New Zealand, Hawaii, Kauai, Maui, Kenya, Delhi, Bombay and Calcutta, India, Hong Kong, Shanghai China, Taipei Taiwan, can take our courses in the group format via BOI's Webinar platform, or one on one, on Skype or phone.

Restorative Yoga in Glendale, Los Angeles, is a program presented by Viviana Girardi and she also has students coming from the surrounding cities, including Burbank, Pasadena, Studio City, North Hollywood, Sherman Oaks, Glenoaks, South Pasadena, Toluca Lake, Encino, Van Nuys, Hollywood, West Hollywood, North Hollywood, La Cañada-Flintridge, Silver Lake, Reseda, Northridge, Santa Monica, Monterey Park, San Fernando, Culver City, and the San Fernando Valley.